Mama Baila (Pre-natal) Dance Classes

During a Mama Baila pre-natal class you can expect to:

  • Dance to different Latin rhythms with easy-to-follow steps
  • Meet and connect with other pregnant mamas
  • Get fit and get your heart rate going
  • Strengthen your birthing muscles
  • Stretch and release tightness and discomfort in your body
  • Breathe deeply and relax your mind and body
  • Let go of inhibitions!  Move freely and organically in a safe and comfortable space
  • Practice positions and movements for labor and birth
  • Shake your booty and HAVE FUN!

All of the aspects of Mama Baila classes will help you maintain strength and a healthy weight for your body during pregnancy while at the same time preparing and practicing for labor and birth.

Pricing: $15 per class
Monthly pass: $40 (access to 4 classes)

Prenatal Dance Classes



Mama Baila (Post-partum and Beyond) Dance Classes

During a Mama Baila Post-partum and Beyond class you can expect to:

  • Experiece a more vigorous and intense version of a Mama Baila pre-natal class
  • Dance to different Latin rhythms with easy-to-follow steps
  • Meet and connect with other mamas and non-mamas
  • Get fit and get your heart rate pumping
  • Stretch and release tightness and discomfort in your body
  • Breathe deeply and relax your mind and body
  • Let go of inhibitions- to move freely and organically in a safe and comfortable space
  • Focus on re-building and strengthening your pelvic floor muscles
  • Focus on mending and healing from Diastasis Recti (Abdominal Separation)
  • Shake your booty and HAVE FUN!

All of the aspects of Mama Baila classes will help you re-gain and maintain strength and a healthy weight for your body after having a baby. Mama Baila Post-partum and Beyond classes are meant for women who have fully healed from the birth process. Since all women and all pregnancies are different, the right time to transition between a Mama Baila Pre-natal (or early post-partum) class to a Mama Baila Post-partum and Beyond class should be determined by each woman with the support of her care provider.

Pricing: $15 per class
Monthly pass: $40 (access to 4 classes)

Prenatal Dance Classes