Check out Mama Baila (Dance Mama!) Pre-natal and Post-partum Dance 

Ongoing classes every Wednesday  at Tapestry Dance Company-2302 Western Trails Blvd., Austin, Tx 78745
11:30am-12:30pm Pre-natal Dance Class
12:30pm-1:30pm Post-partum Dance Classes

Beginning Monday November 28th at East West Family Health (New Location) at 1709 Rio Grande (Downtown Austin, 78701) with ample parking.

Every Monday at 1:30-2:30pm for Pre-natal Dance and 3pm-4pm for Post-partum Dance

Mama Baila (Dance Mama!) is a pre-natal and post-partum dance and fitness program designed to support you in preparing for a healthy and empowered birth and a fit and energetic motherhood experience. Mama Baila uses traditional Latin dances (Salsa, Cumbia, Merengua and Bachata) to create a fun, easy-to follow dance experience.  Mama Baila Pre-natal classes  combine dancing with childbirth preparation, including active practice of positions and breathing for labor and birthing.  Mama Baila Post-partum classes integrate exercises to rebuild the pelvic floor and mend from Diastasis Recti (Abdominal Separation).

Check out the website to learn more. You will find detailed information on the content of Classes and Personalized Sessions, as well as on-going class schedule, locations and prices.(Your first class is always FREE)

GOTO: and mamabaila on facebook and twitter
(512) 222-9023